Golf Can Help You Stay Fit as You Age By Bethesda Gardens Assisted Living in Phoenix, AZ

Golf is a game that can be played and enjoyed long into your senior years.  Not only does it help to keep you physically fit, but it gives you the opportunity to spend time outdoors.  Also golf is a social activity as it is most often played with a group of people.  Further, putting recreational benefits aside, golf requires mental concentration and focus so it exercises our brain.  Remember if you are getting back into the game, or just a beginner, you should check with your doctor before starting any new exercise. 

It is extremely important that seniors warm up beforehand as we lose flexibility through the aging process.  One of the biggest reasons for injuries or sore muscles and joints after a golf game, is inadequate preparation.  It is recommended that an older golfer does stretching exercises for at least 10 minutes before the start of a game and preferable more.  If you are really serious about playing the game, you should continue with a routine of exercising even when not on the golf course.

The pros have some tips for what type of equipment a senior should use to help with their game.  In most cases, older golfers should stick with the standard length clubs as the new, longer options may help you to drive the ball farther, but does not allow for better accuracy. It is also recommend that you use shallow face metalwood clubs as they provide a low center of gravity and should help improve precision in your game. 

It is probably best to consult with a reputable golf shop or professional to help with getting the proper clubs and golf shoes.  Getting outfitted with the right equipment is important and seeking expert advice can help avoid making costly mistakes.

*Please consult your doctor or health care provider before starting any new exercise or physical activity.

Bethesda retirement community Phoenix offers a wide range of amenities and comforts in a beautiful setting designed for assisted living and short term care.  It can be increasingly hard for seniors to keep up with the day-to-day chores.  Please follow our latest blog on a unique way of caring when you help with spring cleaning-a great gift for seniors.