Dance lessons are a great way for seniors to get out and enjoy themselves along with the many benefits they offer. As a senior, exercise plays an important role in maintaining independence and health. Dancing is a wonderful example of doing something that is good for you and something that is just fun!
Dancing can be a low-impact workout that aids in improving cardiovascular fitness, balance (good for fall prevention), and flexibility. It builds muscles which can help to control weight gain. It has been reported that half an hour of line dancing will burn an average of 300 calories. It also helps to increase bone mass which is important in preventing broken bones.
Dance lessons for seniors are plentiful and easy to find. Contact your local senior or community centers to see what they offer, or if you are in an assisted living community, check their activity calendars. Many professional dance studios have classes that are geared toward an older age group and for different levels of experience.
Square dancing, ballroom, and tap are very popular with senior citizens as well as line dancing. Dancing can bring up past sentimental memories which add even more to the enjoyment. Some clubs and organized dance groups travel to dance conventions and competitive events. The Dancing For the Dream Corporation is a non-profit group that uses line dancing to promote healthy lifestyles and fitness in seniors. They host one day line dancing seminars across the country and gather statistics on the benefits that movement and exercise provides to seniors. Dance has been proven to be an excellent choice of exercise to stay active as a senior.
*As with any new form of exercise, it is always best to check with your doctor or health care provider and follow their advice.
Bethesda Gardens Assisted Living, Phoenix, Arizona is an assisted living and short term care community. Diabetes is a serious disease but with the proper care can be managed. Please read our post with information regarding seniors and diabetes.
No comments:
Post a Comment