Swimming and Water Exercises for Seniors by Bethesda Gardens Assisted Living in Phoenix, AZ

Swimming and water exercises can be a fun, low-impact choice for seniors to try.  The CDC reports that, “water-based exercise can benefit older adults by improving the quality of life and decreasing disability.  It also improves or maintains the bone health of post-menopausal women”.  It is one of the safest exercises to do and is right behind walking in the number of injuries reported.

There is a lot of data to supports that seniors’ health does improve with swimming and water exercises.  It is both easier and safer to start an exercise program that is water based especially for those that are not as physically fit.   The buoyancy of the water eliminates much of the stress that is placed on a body during other forms of exercise.  Aquatic exercises work on cardiovascular and strength training and helps in improving balance (hard to fall in water) and flexibility.  Water exercises are also a safe and effective way for someone who is overweight to start getting in shape.   

The Arthritis Foundation (AF) has sponsored aquatic classes for over 25 years.  They believe it can be beneficial in improving bone, muscle and joint troubles.  Shannon Whetstone Mescher, a certified health educator and vice president of programs and services for the AF, said, “Over a period of time, people see things like a decrease in pain, improved daily function, and improved perceived quality of life”.

Please check with your doctor before starting any new exercise regimen.  Even though swimming is a low impact exercise and easy on joints and muscles, it is not for everyone.  People that suffer from breathing disorders, congestive heart failure, or high blood pressure should not be exercising in water that is above the waist.   It can cause too much pressure on the cardiovascular system and create breathing problems. 

*This is for informational purposes only and not intended as medical advice.  Please consult your physician or health care provider with any concerns and questions you may have.

Bethesda Gardens Assisted Living in Phoenix, Arizona is an assisted living and short term care community.  Limited range of motion or a disability can make an everyday task like getting dressed even harder.   Please follow our latest blog on how adaptive clothing canmake seniors’ lives easier.