According to the CDC, one in three adults age 65 and older falls each year and most of the fractures that seniors suffer from are a result of falls. Most injuries that occur in the bathroom are from falls. Women are more likely than men to fall. It is thought the decrease in bone density, which occurs more often in women, could contribute to that.
That being said there are some things that can be done to help prevent the risk of falling. The CDC advises the following to reduce falls:
· Exercise regularly-Emphasis should be on increasing strength in the legs and improving balance.
· Review medications-Talk to your doctor about any side effects from your medications that may affect your balance or cause dizziness or drowsiness.
· Vision-Many eye problems seniors develop can affect depth perception and peripheral vision. Make sure to have an eye exam yearly and update prescriptions as needed.
· Environmental factors-Perform a safety check around your house. Install and use towel bars and non-skid mats in the bathroom. Reduce clutter and do not allow electric cords to be left exposed. Avoid the use of scatter rugs and make sure to provide adequate lighting.
*Please remember this is for informational purposes only. Consult your doctor or health care provider with any questions or concerns.
Bethesda Gardens Assisted Living in Phoenix, AZ is an assisted living and short term care community. We all know how hard it is to buy gifts, but it can be even harder to find just the right thing for our senior loved ones. Please read our blog about some interesting gift ideas for seniors.
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